In self-defense, power is not just about strength. It is about control, flexibility, and readiness. That is where stretching comes in.
I still remember how my Sensei always emphasized stretching the legs, back, and hands before every session. These might seem like simple exercises, but when I stepped into the ring to fight, I realized how much they mattered. Stretching loosened my stiff muscles, improved my balance, and protected me from injuries during punches, kicks, and sudden movements.
It also increased the ability to move swiftly and respond calmly, even in unexpected situations. That is why stretching has become an integral part of every DFEND session. It is not just a warm-up exercise, but the foundation of strength in motion.