Confidence in Every Step, Power in Every Move
The second session with the girls of Class 11 and 12 at Shree Bal Vinay Mandir was filled with energy and determination. The nervousness from Day 1 had vanished, replaced by curiosity and eagerness to learn. From the moment we gathered on the ground, their excitement was contagious.
We began with a quick check-in — “Did everyone hydrate well? Ready to try new moves?” Their cheerful responses set a lively tone and reminded everyone that small habits matter as much as training.
The session focused on stretching exercises to improve flexibility, defensive punches, and hand escape techniques. Each girl practiced with focus, repeating movements until they felt confident. The rhythm of coordinated practice built both strength and teamwork.
Mental readiness was also a key focus — staying alert, reading situations quickly, and thinking calmly under pressure. I reminded them that self-defence combines both strategy and physical skill.
By the end, even the quiet girls of yesterday stepped forward confidently, asking questions and demonstrating new techniques. Seeing their progress was truly inspiring.
Building Fearless Futures
Day 2 proved that consistent practice strengthens not just the body, but the mind and spirit. With courage and persistence, these girls are moving closer to confidence and empowerment, one step at a time.