“A New Chapter of Courage Begins “
The atmosphere at Shree Bal Vinay Mandir School carried a special kind of energy today. It was the very first step of our self-defence journey with the spirited girls of Class 11 and Class 12. Some faces glowed with eagerness, while others carried traces of doubt — yet all of them stood together, ready to discover what this new experience might bring.
As they assembled, there was a ripple of quiet conversation, but also an undercurrent of anticipation. No one knew exactly how the day would unfold. That very curiosity became our starting point.
I welcomed them warmly and shared why Dfend had come here. Self-defence, I explained, is not just about learning techniques to fight back — it is about being alert, making quick decisions, and building the confidence to protect oneself when it matters most. More than a practice of the body, it is also a practice of the mind.
We began with simple stretches and breathing exercises. Slowly, hesitation gave way to focus. With each movement, the group grew more synchronized, their laughter blending with determination. For some, even the warm-up felt intense — muscles unused to stretching began to complain — but I reminded them that strength always begins with small, steady steps.
After the physical practice, we shifted to an equally important conversation: taking care of one’s body through proper nutrition and hydration. Many admitted that they sometimes arrived at school without water bottles, or skipped their morning meal. Together, we talked about how these habits affect energy, focus, and strength. By the end, the girls pledged to carry their bottles daily and to start their mornings with a nourishing breakfast.
It may have seemed like a small change, but to me, it was a powerful sign. They were not only learning moves — they were beginning to take ownership of their own well-being.
Walking away from this first session, I felt a deep sense of hope. Day 1 had sown seeds of awareness, discipline, and confidence. Ahead lies a journey where every step, every practice, and every promise will shape these young girls into stronger, braver versions of themselves.
“This is just the beginning — the journey of courage, strength, and self-belief has officially begun.“