DFEND conducted a free one-day self-defense training session for the female employees at Apollo Premier, one of Indore’s leading office spaces.
It was an engaging, hands-on workshop where participants learned the basics of karate, including effective punches, kicks, and quick-response techniques for different real-life situations.
The energy in the room was incredible. Every participant was eager to learn, practice, and understand how small, confident actions can make a big difference in moments of uncertainty. By the end of the session they were very tired but felt more confident.
As a trainer, I also realized the importance of simplifying techniques further so that every woman, regardless of age or fitness level, feels confident and capable by the end of a session.
Each workshop teaches me something new, and today I understood that the true impact of DFEND lies not just in teaching defense, but in sparking self-belief.