Embrace Your Strength: A Journey of Courage 🔥
The fourth day at Shree Bal Vinay Mandir began with excitement and readiness. The girls of Grades 11 and 12 arrived with determined eyes, ready to put their learning into action. Curiosity had now transformed into confidence and purpose.
We started with movement and stretching exercises to prepare both body and mind, emphasizing alertness and quick thinking. Today’s focus was on practical self-defense — knowing how to respond calmly and effectively in unexpected situations.
I shared simple ways to use everyday items as tools of safety:
- Scarf/Dupatta: Can create space, distract, or help them escape quickly.
- Hairpin/Safety Pin: Small objects that can be used to press or push, giving precious moments to break free.
- Dust/Sand: Throwing it into an attacker’s eyes can create a quick opportunity to run away.
- Voice: A loud, confident shout is their most powerful tool — it startles attackers and calls for help.
- Pen/Pencil: Can be used to jab or press sensitive points in emergencies.
- Notebook/Book: Can be swung or thrown to distract and create an opportunity to escape.
We also focused on mental preparedness — staying calm, trusting instincts, and making quick decisions. With every drill, hesitation turned into confident actions, and their faces reflected courage and determination.
I concluded with a simple reminder:
“This is the beginning of your journey. Carry your courage, trust your instincts, and remember — your mind, body, and voice are your strongest allies.”
The session ended with smiles, empowered spirits, and a newfound confidence that would stay with them long after the day. ✨