Empowerment Through Action, Confidence Through Awareness!!
Day 3 began with a palpable energy on the ground, where students gathered with a mix of curiosity and determination. Some faces reflected the confidence gained from previous sessions, while others carried a quiet eagerness to challenge themselves. Today, they were introduced to the Palm Strike, a simple yet effective self-defence technique designed to create space and ensure safety.
We began with dynamic warm-ups, letting their bodies stretch and focus, preparing for the practical drills ahead. The discussion on “Vulnerable vs. Strong Parts of the Body” brought moments of realization — students understood that even small, precise actions could make a significant impact in protecting themselves.
As we moved to practice, initial hesitations gradually gave way to determination. Step by step, students learned the technique: a firm stance, a sharp strike with the heel of the palm, and a safe step back to create distance. Laughter, encouragement, and quiet corrections filled the air, making the learning process engaging and supportive.
Scenario-based exercises added realism. Students took turns simulating potential encounters while applying the techniques with control and awareness. Each successful attempt built confidence, and the group’s collective energy amplified motivation and courage.
Before concluding, we discussed the :legal framework of self-defence under IPC,” emphasizing that these skills are meant solely for protection. Students nodded thoughtfully, understanding that true strength combines skill, awareness, and responsibility.
By the end of the session, transformation was visible. Postures were stronger, movements more deliberate, and a quiet confidence radiated from each student. Day 3 was more than mastering a technique — it was about discovering courage, control, and the mindful use of self-defence in real life.